INGLÉS
Celiac Disease is a medical condition in which the small intestine is
damaged when foods containing gluten are eaten. It is treated by strict
adherence a to a gluten-free diet.
As a Celiac, I MUST NOT EAT any foods made with Wheat, RYE, BARLEY or
OATS. These all contain gluten. Even a small amount of these foods will
make me ill.
Foods to avoid: wheat flour, rye, barley, oat and spelt flours,
breads and rolls, cakes, pies, cookies and muffins, noodles and pasta,
soups, sauces and gravies made with any of those cereals' flours,
crackers, cracker crumbs or bread crumbs or batter, graham crackers or
crumbs.
Hiidern sources of gluten: HVP/HPP- Hydrolized vegetable
protein/plant protein, wheat starch, modified starch, malt flavoring,
malt. Any of the above ingredients can be found in canned or processed
foods.
Safe choices: we can enjoy fresh meat, fish, fruits and vegetables, eggs, cheese, rice, corn, soy and potatoes.
PLEASE HELP ME MAKE A SAFE CHOICE FROM YOUR MENU.
ESPAÑOL
HE SIDO DIAGNOSTICADO COMO CELÍACO
Podría ponerme enfermo si tomo cualquier alimento que contenga trigo,
cebada, centeno, avena o los productos derivados de estos cerales. Esto
incluye harina, pan, croisants, pastas, empanadillas, croquetas,
rebozados, salsas, sopas, pasteles, galletas, bizcochos, malta, extracto
de malta, muchos de los embutidos, extractos de caldos.
Los celíacos PODEMOS tomar, carne, pescado, huevos, verduras,
legumbres, hortalizas, frutas, arroz, maíz, soja y patata. Estos
alimentos deben ser cocinados sin harina, es decir cocidos, asados, a la
plancha, a la brasa o en su estado natural.
POR FAVOR, CUANDO PREPARE UNA COMIDA, SI TIENE ALGUNA DUDA, PREGUNTE
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